Strength & Movement Mentorship

10 private sessions to build strength, skill, and confidence.

Learn to train safely and understand how your body moves — in a private strength studio in Sunnyvale, CA. Best completed twice a week over about 5 weeks.

Text / WhatsApp Shira
The private strength studio in Sunnyvale, CA

Who It's For

Beginners who want to learn how to train correctly from the start.
Adults returning to exercise after a break, pregnancy, or years away.
Anyone who wants to feel stronger, safer, and more confident in their body.
People who want private guidance before training on their own.

What You'll Learn

  • How to train for stronger muscles and bones.
  • How to lift safely in workouts and daily life.
  • How to train independently with confidence.
  • How to move with better control and posture.
  • How to engage your core while lifting.
  • How to follow a training plan built for you.

The 10 Sessions

Each session builds on the last — from body awareness, to the main strength patterns, to training on your own.

What a session looks like: Each session focuses on one topic. We start with 5–10 minutes of simple learning, then continue with about 40 minutes of guided strength training and hands-on practice.

Part 1 · Sessions 1–3

The Body Framework

Stability & movement awareness

  • The Foundation
  • Muscles, Joints & The Hip Hinge
  • Compound Movements & Patterns

Part 2 · Sessions 4–7

Main Strength Patterns

Squat, pull, hinge & push

  • Lower Body Control
  • Upper Body Pull
  • The Hinge Pattern
  • Upper Body Push

Part 3 · Sessions 8–10

Training Independence

Tools, tempo & self-coaching

  • The Cable Lab
  • Effort, Tempo & Machine Confidence
  • The Independence Simulation

Private Studio

A private strength studio in Sunnyvale, CA.

Schedule

Twice a week over about 5 weeks, based on mutual availability.

1:1 or Duo

Train privately, or share the 10 sessions with a partner.

Pricing

Private 1:1 Mentorship

$1,500

10 private sessions

Duo Mentorship

$2,500

10 shared sessions · $1,250 per person

Both include hands-on coaching and app access for notes, session materials, and progress.

What You'll Walk Away With

You'll finish with more than confidence — you'll have a strength-training plan designed specifically for you, built around your body, your goals, and the equipment you have. The goal is independence: most clients keep training on their own afterward.

And you won't be on your own unless you want to be. I'm still here — optional alumni coaching is available whenever you want continued structure or support.

Ask About the Mentorship

Have a question or want to know if the mentorship is a good fit? Send me a quick message and I’ll get back to you.

Text / WhatsApp Shira

Prefer email? Reach me at shirastrength@gmail.com.

or send a message