Strength & Movement Mentorship

10 private sessions to build strength, skill, and confidence.

Private, in-person strength coaching in Sunnyvale, CA — learn to train safely, then keep going on your own.

How It Works

Text or call to talk about your goals and whether the mentorship is a good fit.

Hands-on coaching in the Sunnyvale studio, twice a week over about 5 weeks.

Walk away able to keep training safely and independently on your own.

Understand what each movement does and how to recognize good technique.

Build skills hands-on with private coaching before training alone.

Leave able to choose weights, adjust, and progress without guessing.

"My goal is your independence — to give you the skills and confidence to keep training on your own."

— Shira

Send a quick message to ask about the mentorship.