How It Works
A simple, structured process from application to confident independent training.
1
Start & Onboard
Complete your application and fill out a short questionnaire about your goals, equipment, and schedule. No long-term commitment.
2
Get Your Program
Within 3 business days, receive a personalized strength program built around the equipment and space you actually have.
3
Train with Ongoing Support
Follow your program at your own pace. Message your coach, get regular updates, and schedule your monthly coaching session.
What to Expect
Communication
- •Messaging support Monday–Friday, 9 AM – 6 PM PT
- •Response target: within 6 business hours
- •Asynchronous — not real-time chat
Program Updates
- •Regular adjustments based on your progress and feedback
- •Modifications for schedule changes or equipment access
- •Scaling options for busy weeks
Coaching Sessions
- •One session included per month — video or in-person
- •In-person available in the Bay Area
- •Review progress, form, and next steps together
- •Unused sessions do not roll over
- •Additional sessions available — ask your coach once enrolled
Your Responsibility
- •Train independently following your program
- •Communicate honestly about progress and limitations
- •Consult medical professionals for health concerns
Getting Started Timeline
Day 1
Complete application and payment
Day 1–2
Fill out questionnaire and accept coaching agreement
Day 4–5
Receive your personalized program
Ongoing
Train, communicate, and improve with ongoing support
Ready to Get Started?
View pricing details or apply to start your coaching journey.